Quit Smoking – An easy way to enhance fertility is to simply stop smoking. Did you know that smoking cigarettes can wreak havoc on your male fertility? This goes for women and men. By smoking cigarettes, you’re actually damaging your sperm and lessening the mobility and motility of your sperm.
Go Easier on the Alcohol and Caffeine – These drinks don’t help you enhance fertility at all. They can actually reduce your fertility by up to 50%. Again, this can apply to both men and women.
Minimize Junk Food – Eating junk food and fast food doesn’t help with the production of good semen. You’ll want to focus on starting to eat healthy foods that will bolster your little swimmers. Think of it this way, if it’s not good for you, it’s not good for your overall fertility and it’s not good for your semen.
Lose The Excess Weight – This applies to both men and women. If both of you are overweight, fertility can suffer on both your parts. If you feel that you’re overweight, losing the excess baggage is a great way to get back in the game and enhance fertility. Not only can it do wonders in terms of fertility, but it improves your general health and confidence also. Besides, rocking a nicer looking body is appealing to you and your partner.
Take Your Vitamins – Make sure you and your partner both get a proper balance of vitamins and minerals on a regular basis. This can greatly help enhance fertility for the both of you. For example, vitamin C is very important for sperm motility. Without vitamin C, the sperm will clump together and put a damper on your own fertility.
Protect Your Genitals – This is very important for men. Make sure to keep your genitals non restricted and cool. This means try not to wear clothing or underwear that is tight, especially around the family jewels. Try wearing boxers instead of briefs and avoid jeans and other pants that are too tight. And cool down the hot showers and baths as all that extra heat can work against you and actually reduce your own male fertility.
Improve Your Semen – To help enhance fertility, try eating healthier foods and taking semen volume supplements that help build and improve semen. The more semen you produce and release during ejaculation, the more sperm you have to work with when it comes to fertility.
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